Our Team
Alison Bundy
E-RYT 500; YACEP, Founder Abingdon Yoga Center
Ali completed her initial yoga training in July of 2006. She began teaching at the Coomes Rec Center and Virginia Highlands Community College. Full time work and family kept her very busy. In 2015, she began advanced studies with a focus on Ayurveda and Meditation. Ali brings an eclectic style to her classes. She is a lifelong learner and passionate teacher. Ali studied biology and chemistry at VA Tech, then completed a teacher training program while working on a Masters degree in Curriculum and Instruction. She currently is a project manager with Bundy A&E. Ali lives with her husband, Matt; two dogs, Dosi and Dolly, and her cat-Pebbles. Matt and Alison's two grown children have been a focus of love and light for over 23 years. In her spare time, Ali loves walking the dogs on the farm, running with friends on the creeper trail and reading anything relating to health and wellness. She currently follows and studies under Dr. Vasant Lad. Ali knows no strangers and hears the OM in ALL. Favorite Mantra: Lokah Samastah Sukinl Bhavantu; Favorite pose: Happy Baby.
Megan Hamilton
500 RYT with an emphasis in Trauma Informed Yoga
Class is Tuesday night 5:30pm “Flow into Stillness”
Participants can expect to move intentionally connecting the breath to each dynamic movement and eventually flowing their way into stillness as a way to tap into their heart intelligence. The heart sends more signals to the brain than any other part of the body. In order to navigate the world through our heart intelligence, we must find coherence between the mind and the heart. That is the ultimate goal with each Flow into Stillness Class. Favorite Mantra: Om Gam Ganapataye Namaha ; Favortie pose: Pigeon
Monica Lewis
200 YTT at A Level Above
Class is Thursday at 5:45pm “Yoga Y’all”
It took me half a lifetime to realize just how deep my yoga practice had rooted itself. Everything changed when I saw a Midwest yoga teacher who looked like a lumberjack and strummed John Prine tunes. That's when I knew I had something special to offer—my own brand of down-to-earth yoga and musings for people seeking a little more depth and connection. I live by the saying, “Yoga is for every body, but not everybody is for yoga.” To me, that means if you have a body, treat it like a friend—nurture it, listen to it, and show it kindness. Of course, how you choose to care for it is entirely up to you! I completed my 200-hour Yoga Teacher Training at A Level Above Yoga in Greensboro, NC, and I’m excited to share my practice with others in a way that’s grounded, honest, playful and always evolving.
Favorite Mantra: “Relax with what is.” Favorite Pose: Pigeon
Victoria Blevins
E-RYT 500, RPYT
Class is Saturday at 10am
Favorite Mantra: Om dum durgaye namaha; Favorite pose: Warrior 2
Erin Weaver
200 hour yoga teacher certification from Vidya Hot Yoga in Kingsport, TN and a 6-hour paid yoga teacher training at Commonbond Yoga in Eugene, OR.
Favorite Pose: wheel pose/chakrasana
“My heart is open, my breath is deep, my soul is free”
Class Description: Rise and Flow – Start your day with an energizing Vinyasa flow designed to awaken the body and mind. This morning practice focuses on gentle stretches, breath-centered movement, and invigorating sequences to build warmth and set a positive tone for the day. Flow through sun salutations, grounding postures, and mindful transitions, leaving you feeling refreshed, balanced, and ready to take on whatever comes next
Jenn Dreyzehner
Aerial Yoga 1, 2 and 3, Aerial barre, Aerial Pilates.
RYT 100, RYT 200, Yoga Restorative, Yoga Trauma, Barre and Pilates
Favorite Pose: Bird of Paradise
"Unless someone like you cares a whole awful lot. Nothing is going to get better. It's not!" Dr. Seuss
Class Description: A low-impact workout that combines ballet, dance, Pilates, and resistance training. It's a full-body exercise that can help improve strength, flexibility, and posture.